Mindfulness Based Stilness Meditation 16 Hour Course

Mindfulness Based Stilness Meditation 16 Hour Course

160.00

 Mindfulness Based Stilness Meditation 16 Hour Course

Meditation can be a powerful tool for regaining and sustaining good health. The practice enables your body to regain its natural state of balance, reactivates the immune system and maximises the body’s own healing potential.

Understand the nature of the thinking mind- its strengths and limitations.

  • Understand how ‘excessive thinking’ leads to stress and how stress affects your health and wellbeing.

  • Understand the nature of the thinking mind- its strengths and limitations.

  • Learn how to relax physically, unwind emotionally and calm a busy mind.

  • Meet others on their journey with meditation whether you are just starting or simply exploring a new class.

    I Iook forward to sharing Mindfulness Meditation and its bountiful offerings with you:) Karen

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