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A Breath of Fresh Air- A short Mindfulness Meditation

This is a short and simple mindfulness meditation.

One of the greatest kindnesses we can do for ourselves is to take time out to be with ourselves.

Find a quiet place, sit comfortably and enjoy 5 minutes to yourself with this gentle meditation.

Relax and Enjoy!

Karen x

Thankyou to www gawler.org for sharing this meditation, for similar meditations please go to …

https://gawler.org/additional-resources-events/meditation-audios/